Smothered Burgers
Smothered Burgers might be just the American recipe you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 412 calories, 31g of protein, and 21g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. If you have texas toast, ground round, swiss cheese, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.
Instructions
Heat a medium nonstick skillet coated with cooking spray over medium heat.
Add onion; cover and cook 5 minutes, stirring occasionally.
Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirring frequently.
Remove onion from pan, and keep warm.
Heat pan coated with cooking spray over medium-high heat.
Add mushrooms and 1/4 teaspoon salt; saute 5 minutes or until tender.
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Place bread on grill rack; grill 1 minute on each side or until toasted.
Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1/4 cup onion, 1/4 cup mushrooms, and 2 tablespoons cheese; broil 2 minutes or until cheese melts.