Smokey Mesquite Baked Falafel

Name: Smokey Mesquite Baked Falafel
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 425 grams can chickpeas (garbanzo beans), rinsed; 237 milliliters KRAFT Mexican Style Finely Shredded Four Cheese; 118 milliliters BREAKSTONES Reduced Fat or KNUDSEN Light Sour Cream; 118 milliliters chopped English cucumbers; 79 milliliters fresh cilantro leaves; 1 clove garlic, minced; 0 teaspoons ground cumin; 1 Tbsp A.1. Mesquite Marinade; 1 Tbsp lemon juice; 237 milliliters shredded lettuce; 4 pita breads; 118 milliliters thinly sliced red onions; 59 milliliters chopped roasted red peppers; 1 pkt. SHAKE â€˜N BAKE Seasoned Panko Seasoned Coating Mix; 118 milliliters chopped yellow onions

The recipe Smokey Mesquite Baked Falafel could satisfy your middl eastern craving in around 40 minutes. This recipe makes 4 servings with 374 calories, 12g of protein, and 14g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up ground cumin, knudsen cream, onions, and a few other things to make it today. It is a good option if you're following a vegetarian diet.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Combine first 3 ingredients until blended; set aside. Process chickpeas and yellow onions in food processor until smooth; spoon into medium bowl. Stir in red peppers and 1 cup cheese mixture. Shape into 12 (3/4-inch-thick) patties.

Ingredients you will need

Yellow Onion

Red Pepper

Chickpeas

Cheese

Equipment you will use

Food Processor

Bowl

Place remaining cheese mixture in pie plate.

Ingredients you will need

Cheese

Add patties, 1 at a time, turning to evenly coat both sides of each patty with cheese mixture.

Ingredients you will need

Cheese

Place on baking sheet sprayed with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake 20 min. Meanwhile, mix sour cream, lemon juice, garlic and cumin until blended. Reserve 3 Tbsp. sour cream mixture. Toss lettuce, red onions and cucumbers with remaining sour cream mixture.

Ingredients you will need

Lemon Juice