Smoked trout & pea pasta

Name: Smoked trout & pea pasta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 175 grams fusilli or other pasta; 100 grams frozen peas; 125 grams pack smoked trout fillets; 3 Tbsps 0% Greek yogurt; 2 teaspoons horseradish sauce

Smoked trout & pea pasta requires roughly 20 minutes from start to finish. This recipe serves 2. One portion of this dish contains roughly 29g of protein, 6g of fat, and a total of 473 calories. Head to the store and pick up fusilli, greek yogurt, pack trout fillets, and a few other things to make it today. It works well as a rather inexpensive main course. It is a good option if you're following a pescatarian diet. If you like this recipe, you might also like recipes such as Split pea & green pea smoked ham soup, Rainbow trout with basil pea puree, and Smoked Trout.

Instructions

Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

Ingredients you will need

Salt And Pepper

Horseradish

Yogurt

Pasta

Trout

Water

Peas

Equipment you will use

Frying Pan

Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Ingredients you will need

Yogurt

Pasta

Sauce