Slow-Cooker Chicken and Sausage Gumbo
Slow-Cooker Chicken and Sausage Gumbo might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 524 calories, 31g of protein, and 29g of fat each. 878 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free diet. com. It is a rather cheap recipe for fans of Creole food. If you have garlic, chicken thighs, cut okra, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 4 hours and 35 minutes.
Instructions
Spray 5- to 6-quart slow cooker with cooking spray. In Dutch oven, heat 2 teaspoons oil over medium-high heat.
Sprinkle chicken with salt and pepper. Cook chicken in oil until browned on both sides.
Remove from Dutch oven; set aside. Discard drippings from Dutch oven; heat 1/2 cup oil over medium-high heat. Gradually stir in flour with whisk; cook 6 to 8 minutes, stirring constantly, until mixture turns chocolate-colored. Reduce heat to medium. Stir in onion mixture and garlic. Cook 3 minutes.
Transfer to slow cooker. Stir in broth, okra, sausage, Creole seasoning and bay leaves.
Add chicken; stir to combine.
Cover; cook on Low heat setting 4 hours.
Remove chicken from slow cooker to plate; shred, using 2 forks. Discard bay leaves. Return shredded chicken to slow cooker.
Serve gumbo in bowls over rice.
Garnish with pepper sauce and green onions.