Skinny Spinach Artichoke Dip

Name: Skinny Spinach Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 397 grams artichoke hearts; 227 grams Package fat-free cream cheese OR 1 cup cottage cheese; 2 teaspoons Garlic powder; 59 milliliters Onion, finely chopped; 177 milliliters Parmesan cheese; 0 teaspoons Salt and pepper (or to taste); 118 milliliters Light sour cream; 567 grams Packages frozen, chopped spinach, thawed and squeezed dry

Skinny Spinach Artichoke Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 190 calories, 6g of protein, and 16g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up artichoke hearts, parmesan cheese, spinach, and a few other things to make it today.