Skillet Salmon & Parmesan Potatoes

Name: Skillet Salmon & Parmesan Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps low-fat balsamic vinaigrette; 1 lemon; 473 milliliters mixed salad greens; 4 Tbsps grated Parmesan cheese; 2 mediums potatoes; 170 grams salmon fillet (about 1-inch thick); 2 servings Salt and pepper to taste; 237 milliliters chopped tomatoes

Skillet Salmon & Parmesan Potatoes requires roughly 20 minutes from start to finish. One portion of this dish contains around 28g of protein, 17g of fat, and a total of 391 calories. For $3.62 per serving, you get a main course that serves 2. If you have balsamic vinaigrette, potatoes, salad greens, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray.

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Cooking Spray

Fish

Equipment you will use

Grill Pan

Frying Pan

Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes.

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Potato

Fish

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Paper Towels

Microwave

Oven

Let stand 5 minutes.

Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.

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Potato

Cheese

Pepper

Salt

Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

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Vinaigrette

Tomato

Greens

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Bowl

Cut lemon in half, and squeeze lemon juice over fish.

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Lemon Juice

Lemon

Fish

Serve with potatoes and salad.

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Potato

Equipment

Ingredients

Servings:

2Tbsps

low-fat balsamic vinaigrette 1

lemon 473milliliters

mixed salad greens 4Tbsps

grated Parmesan cheese 2mediums

potatoes 170grams

salmon fillet (about 1-inch thick)2servings

Salt and pepper to taste 237milliliters

chopped tomatoes

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hanna Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.