Skillet Chops and Rice

Name: Skillet Chops and Rice
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams Italian-style stewed tomatoes, undrained and chopped; 118 milliliters chopped onion; 0 teaspoons pepper; 680 grams center-cut pork chops (1/2 inch thick); 355 milliliters quick-cooking 5-minute rice, uncooked; 227 grams no-salt-added tomato sauce; 158 milliliters water

Skillet Chops and Rice is a gluten free and dairy free main course. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 441 calories, 42g of protein, and 13g of fat each. From preparation to the plate, this recipe takes approximately 15 minutes. If you have center-cut pork chops, onion, pepper, and a few other ingredients on hand, you can make it. To use up the quick-cooking white rice you could follow this main course with the Baked Rice Pudding as a dessert.

Instructions

Trim fat from chops. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chops, and cook 2 minutes on each side.

Remove from skillet; set aside.

Equipment you will use

Frying Pan

Combine rice and remaining 5 ingredients in skillet; bring to a boil. Arrange chops over rice mixture. Cover, reduce heat, and cook 5 minutes or until liquid is absorbed and rice is done.

Ingredients you will need

Rice