Skillet BBQ Chicken with Slaw
Skillet BBQ Chicken with Slaw might be just the main course you are searching for. One serving contains 396 calories, 38g of protein, and 12g of fat. This gluten free and dairy free recipe serves 4. From preparation to the plate, this recipe takes around 25 minutes. This recipe is typical of American cuisine. It will be a hit at your The Fourth Of July event. If you have kosher salt, kosher salt, coleslaw mix, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
In large bowl, stir vinegar, oil, honey, pepper and salt with whisk.
Add coleslaw mix, bell pepper and onion; toss to coat. Cover; refrigerate at least 10 minutes.
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick. Rub chicken with garlic; sprinkle with seasoning blend and salt.
In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once.
Add barbecue sauce and water; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Toss slaw. On each of 4 plates, place 1 chicken breast and 1 cup slaw. Spoon 1/4 cup sauce over chicken breast.