Skate Grenobloise

Name: Skate Grenobloise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings butter; 2 servings capers; 2 servings croutons; 2 servings flour; 2 servings lemon; 2 servings parsley; 2 servings Salt; 2 servings skate

Skate Grenobloise is a pescatarian recipe with 2 servings. One serving contains 72 calories, 1g of protein, and 4g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have parsley, capers, croutons, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

PREP

Put the flour in the shallow bowl and season it with salt and pepper. Dredge the fish in the flour and shake off the excess. Re-season the fish with salt and pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Shake

Fish

Equipment you will use

Bowl

COOK

In the saut pan, heat 1 tablespoon (14 g) of the butter over medium-high heat. When the butter has foamed and subsided, add the fish and cook over high heat for 2 minutes.

Ingredients you will need

Butter

Fish

Equipment you will use

Frying Pan

Add 1 more tablespoon (14 g) of butter and turn the fish, cooking the other side for 2 minutes.

Ingredients you will need

Butter

Fish

Transfer the fish to the serving platter.

Ingredients you will need

Fish

FINISH

Discard the butter from the pan and then add the remaining 2 tablespoons (28 g) of butter. Cook over high heat until it foams and subsides, then add the capers and croutons. Cook for 30 seconds, then add the lemon juice and parsley. (You can add the lemon segments at this point as well.)

Ingredients you will need

Lemon Juice

Croutons

Parsley

Butter

Capers

Lemon

Equipment you will use

Frying Pan

Remove from the heat and spoon the sauce over the fish.

Ingredients you will need

Sauce

Fish

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Equipment

Bowl

Frying Pan

Ingredients

Servings:

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.