Sichuan Beef Soup

Sichuan Beef Soup
You can never have too many main course recipes, so give Sichuan Beef Soup a try. Watching your figure? This dairy free recipe has 457 calories, 40g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up onion, beef shanks, chile garlic sauce, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

1
Bring 3 quarts water to a boil in a large Dutch oven.
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WaterWater
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Dutch OvenDutch Oven
2
Add beef shanks; boil until surface of meat is no longer red (about 6 minutes).
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Beef ShankBeef Shank
MeatMeat
3
Drain shanks; cool slightly.
4
Remove meat from bones; reserve bones.
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MeatMeat
5
Cut meat into cubes.
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MeatMeat
6
Rinse pan; wipe clean with paper towels.
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Frying PanFrying Pan
7
Heat pan over high heat.
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Frying PanFrying Pan
8
Add oil; swirl to coat.
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Cooking OilCooking Oil
9
Add white onion, ginger, and garlic; stir-fry 4 minutes or until browned. Stir in 6 cups water, chile garlic sauce, and black bean sauce.
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Chili Garlic SauceChili Garlic Sauce
Black Bean SauceBlack Bean Sauce
White OnionWhite Onion
GarlicGarlic
GingerGinger
WaterWater
10
Place peppercorns and star anise on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
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PeppercornsPeppercorns
Star AniseStar Anise
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CheeseclothCheesecloth
11
Add cheesecloth bag, 1/2 cup green onions, sugar, and soy sauce to pan. Return meat and bones to pan. Bring to a simmer. Partially cover, and simmer gently for 2 hours or until meat is tender. Uncover and simmer 1 hour or until reduced to about 5 cups. Cool to room temperature; cover and chill overnight.
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Green OnionsGreen Onions
Soy SauceSoy Sauce
SugarSugar
MeatMeat
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CheeseclothCheesecloth
Frying PanFrying Pan
12
Skim fat from soup; discard fat. Discard bones and cheesecloth bag. Bring soup to a simmer.
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SoupSoup
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CheeseclothCheesecloth
13
Add tomatoes and bok choy; cook 5 minutes or until bok choy is tender.
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Bok ChoyBok Choy
TomatoTomato
14
Cook noodles according to package directions.
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PastaPasta
15
Place about 1/2 cup noodles in each of 4 bowls. Ladle 1 cup soup into each bowl, dividing bok choy evenly.
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Bok ChoyBok Choy
PastaPasta
SoupSoup
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BowlBowl
LadleLadle
16
Sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.
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Green OnionsGreen Onions
CilantroCilantro
DifficultyExpert
Ready In11 hrs, 30 m.
Servings4
Health Score74
Dish TypesSoup
OccasionsFallWinter
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