Shrimp Rolls

Name: Shrimp Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 stalk celery, finely chopped; 4 whole-wheat hot dog buns; 1 Tbsp fresh lemon juice; 454 grams cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups); 3 Tbsps mayonnaise; 1 Tbsp extra-virgin olive oil; 118 milliliters nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt; 2 servings Salt and freshly ground black pepper; 1 Tbsp chopped scallion greens (about 1 scallion)

Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains 656 calories, 50g of protein, and 28g of fat. This recipe serves 2. This recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have celery, nonfat yogurt, scallion greens, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.

Ingredients you will need

Yogurt

Equipment you will use

Paper Towels

Sieve

Bowl

Let the yogurt drain and thicken for 20 minutes.In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil.

Ingredients you will need

Yogurt

Salt And Pepper

Hot Dog Bun

Lobster Meat

Lemon Juice

Mayonnaise

Olive Oil

Green Onions

Celery

Equipment you will use

Bowl

Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.

Ingredients you will need

Lobster

Bread

Equipment you will use

Grill Pan

Grill

Equipment

Ingredients

Servings:

1stalk

celery, finely chopped 4

whole-wheat hot dog buns 1Tbsp

fresh lemon juice 454grams

cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)3Tbsps

mayonnaise 1Tbsp

extra-virgin olive oil 118milliliters

nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt 2servings

Salt and freshly ground black pepper 1Tbsp

chopped scallion greens (about 1 scallion)

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.