Shredded Kale, Tomatoes, Feta, and Mint Salad

Name: Shredded Kale, Tomatoes, Feta, and Mint Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps cider vinegar; 2 teaspoons Dijon mustard; 355 milliliters ounces feta cheese, crumbled (about; 454 grams flat-leaf kale (about 2 bunches); 2 Tbsps thinly sliced fresh mint leaves; 2 mediums garlic cloves, finely chopped; 1 teaspoon kosher salt, plus more as needed; 79 milliliters olive oil; 2 mediums scallions, thinly sliced (white and light green parts only); 340 grams red or yellow cherry tomatoes, halved

Shredded Kale, Tomatoes, Feta, and Mint Salad is a gluten free, primal, and vegetarian main course. This recipe makes 4 servings with 370 calories, 13g of protein, and 31g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up cider vinegar, garlic cloves, mint leaves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Wash and dry the kale.

Ingredients you will need

Kale

Cut out and discard the tough stems. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and place in a large bowl.

Equipment you will use

Bowl

Add 2 teaspoons of the oil and 1/2 teaspoon of the salt and gently squeeze and toss the leaves with your hands until they’re coated with the oil and have softened slightly.

Ingredients you will need

Salt

Cooking Oil

Place the garlic and remaining 1/2 teaspoon of salt on a cutting board and drag the side of a chef’s knife across them at a 15-degree angle until a smooth paste forms.

Ingredients you will need

Garlic

Salt

Equipment you will use

Cutting Board

Knife

Transfer the garlic paste to a medium, nonreactive bowl, add the vinegar and mustard, and whisk to combine. While whisking continuously, add the remaining oil in a slow, steady stream until fully incorporated.

Ingredients you will need

Garlic Paste