Shanghai Stir-fried Beef & Broccoli

Name: Shanghai Stir-fried Beef & Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams broccoli crowns, cut into 2-inch florets (to yield about 4 heaping cups); 1 Tb cornstarch; 1 Tb dry sherry; 454 grams small flank steak; 2 cloves garlic, peeled and smashed; 2 inches ginger, peeled and cut into thin matchsticks; 4 servings Kosher salt; 2 Tbs oyster sauce; 59 milliliters canola or peanut oil; 0 teaspoons red chile flakes; 3 Tbs soy sauce

You can never have too many main course recipes, so give Shanghai Stir-fried Beef & Broccoli a try. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 20g of fat, and a total of 332 calories. This recipe serves 4. If you have broccoli crowns, kosher salt, sherry, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.