Sephardic Beef Stew

Name: Sephardic Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters whole dried apricots, halved; 227 grams large baking potato, peeled and chopped; 1 teaspoons freshly ground black pepper; 473 milliliters chopped carrot; 118 milliliters chopped celery; 1 Tbsp cornstarch; 237 milliliters whole pitted dates, halved; 118 milliliters dry white wine; 591 milliliters fat-free, less-sodium chicken broth; 1 teaspoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoons ground red pepper; 1 teaspoons olive oil; 355 milliliters chopped onion; 1 teaspoons salt; 454 grams sirloin, trimmed and cut into (1 1/2-inch) cubes; 118 milliliters water

Sephardic Beef Stew is a gluten free and dairy free recipe with 6 servings. One serving contains 270 calories, 20g of protein, and 4g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have ground pepper, salt, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a rather inexpensive main course.

Instructions

Preheat oven to 35

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Oven

Heat oil in a large Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add onion, celery, salt, and peppers to pan; saut 6 minutes or until onion is tender.

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Peppers

Celery

Onion

Salt

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Frying Pan

Combine cornstarch and beef, tossing well to coat.

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Corn Starch

Beef

Add beef mixture to pan; cook 5 minutes, browning on all sides. Stir in white wine, scraping pan to loosen browned bits. Stir in the broth, water, ginger, and garlic; bring to a boil.

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White Wine

Garlic

Ginger

Broth

Water

Beef

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Frying Pan

Remove from heat; cover and place in oven. Cook at 350 for 1 hour.

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Oven

Stir in carrot, dates, apricots, and potato. Return to oven. Cover and bake at 350 for 1 hour. Stir well; cover and bake an additional 30 minutes or until beef is tender.

Ingredients you will need

Apricot