Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise

Name: Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams tuna steaks (preferably ahi; each about 1 inch thick); 2 Tbsps minced green onions (white and green parts); 118 milliliters mayonnaise; 1 Tbsp soy sauce; 2 Tbsps teriyaki sauce; 1 Tbsp unseasoned rice vinegar; 4 servings Vegetable oil; 1 teaspoon (or more) wasabi paste

You can never have too many main course recipes, so give Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise a try. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 651 calories, 54g of protein, and 46g of fat each. It can be enjoyed any time, but it is especially good for valentin day. If you have vegetable oil, green onions, wasabi paste, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.

Ingredients you will need

Wasabi Paste

Equipment you will use

Whisk

Bowl

Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend.

Ingredients you will need

Teriyaki Sauce

Rice Vinegar

Soy Sauce

Equipment you will use

Whisk

Bowl

Place tuna steaks in resealable plastic bag.

Ingredients you will need

Tuna Steak

Equipment you will use

Ziploc Bags

Add teriyaki mixture; seal bag. Turn bag to coat.

Let stand at room temperature 30 minutes, turning bag occasionally.

Brush grill with vegetable oil. Prepare barbecue (medium-high heat).

Ingredients you will need

Vegetable Oil

Equipment you will use

Grill

Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.

Ingredients you will need

Tuna Steak

Mayonnaise

Wasabi

Tuna

Equipment you will use

Grill

Wasabi paste can be found in the Asian foods section or at the sushi counter of most supermarkets

Ingredients you will need

Wasabi Paste

Equipment

Ingredients

Servings:

907grams

tuna steaks (preferably ahi; each about 1 inch thick)2Tbsps

minced green onions (white and green parts)118milliliters

mayonnaise 1Tbsp

soy sauce 2Tbsps

teriyaki sauce 1Tbsp

unseasoned rice vinegar 4servings

Vegetable oil 1teaspoon

(or more) wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.