Seared Tilapia With Watercress-mango Salad

Name: Seared Tilapia With Watercress-mango Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 20
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 2 teaspoons grated fresh ginger; 2 teaspoons honey; 20 servings kosher salt and black pepper; 2 Tbsps fresh lime juice; 1 mango, cut into small pieces; 59 milliliters olive oil; 1 mediums red onion, thinly sliced; 4 fillets tilapia fillets (about 1 1/4 lbs total), halved lengthwise; 1 liters watercress (from 1 to 2 bunches), thick stems removed

Seared Tilapia With Watercress-mango Salad is a gluten free, dairy free, and primal recipe with 20 servings. One serving contains 66 calories, 7g of protein, and 3g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up olive oil, ginger, honey, and a few other things to make it today.

Instructions

Season the tilapia with teaspoon salt and teaspoon pepper.

Ingredients you will need

Tilapia

Pepper

Salt

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half the tilapia and cook until opaque throughout, 1 to 2 minutes per side.

Ingredients you will need

Tilapia

Transfer to a plate. Repeat with 1 teaspoon oil and the remaining tilapia.In a small bowl, whisk together the lime juice, honey, ginger, crushed red pepper, the remaining cup of oil, and teaspoon each salt and pepper.Divide the tilapia, watercress, mango, and onion among plates.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Lime Juice

Watercress

Tilapia

Ginger

Honey

Mango

Onion

Cooking Oil

Equipment you will use

Whisk

Bowl

Drizzle with the dressing.

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

0teaspoons

crushed red pepper 2teaspoons

grated fresh ginger 2teaspoons

honey 20servings

kosher salt and black pepper 2Tbsps

fresh lime juice 1

mango, cut into small pieces 59milliliters

olive oil 1mediums

red onion, thinly sliced 4fillets

tilapia fillets (about 1 1/4 lbs total), halved lengthwise 1liters

watercress (from 1 to 2 bunches), thick stems removed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.