Seared Sea Bass With Garlic Sauce

Name: Seared Sea Bass With Garlic Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry vermouth; 2 Tbsps chopped fresh parsley; 4 garlic cloves, minced; 4 servings Lemon wedges; 0 teaspoons pepper; 0 teaspoons salt; 454 grams sea bass fillet (about 2 inches thick); 2 teaspoons vegetable oil; 59 milliliters water

Seared Sea Bass With Garlic Sauce might be just the main course you are searching for. This recipe makes 4 servings with 147 calories, 20g of protein, and 5g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, pepper, garlic cloves, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Cut fish crosswise into 4 equal pieces.

Ingredients you will need

Fish

Heat oil in a large nonstick skillet over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic) to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Garlic

Water

Fish

Equipment you will use

Frying Pan

Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened.

Ingredients you will need

Vermouth

Fish

Equipment you will use

Frying Pan

Pour over fish; sprinkle with parsley.

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Parsley

Fish

Serve with lemon.

Ingredients you will need

Lemon

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

dry vermouth 2Tbsps

chopped fresh parsley 4

garlic cloves, minced 4servings

Lemon wedges 0teaspoons

pepper 0teaspoons

salt 454grams

sea bass fillet (about 2 inches thick)2teaspoons

vegetable oil 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.