Seared Salmon With Garlicky Green Beans

Name: Seared Salmon With Garlicky Green Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Coarse salt and ground pepper; 2 larges garlic cloves, thinly sliced; 170 grams green beans, trimmed; 2 teaspoons olive oil; 227 grams salmon steak

You can never have too many main course recipes, so give Seared Salmon With Garlicky Green Beans a try. This recipe covers 40% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 454 calories, 48g of protein, and 23g of fat per serving. This recipe serves 1. If you have salmon steak, garlic cloves, beans, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a medium nonstick skillet, heat 1 teaspoon oil over medium-high.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, and cook until golden brown, 30 seconds to 1 minute.

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Garlic

Transfer to a plate; wipe out skillet.

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1serving

Coarse salt and ground pepper 2larges

garlic cloves, thinly sliced 170grams

green beans, trimmed 2teaspoons

olive oil 227grams

salmon steak

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.