Seared Halibut With Herbed Tomato Sauce

Name: Seared Halibut With Herbed Tomato Sauce
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams petite diced tomatoes; 1 Tbsp drained capers; 0 teaspoons dried basil; 2 teaspoons extra virgin olive oil; 2 garlic cloves, minced; 680 grams halibut fillets (1/2-inch thick); 1 mediums onion, chopped; 0 teaspoons dried oregano; 0 teaspoons pepper; 1 teaspoons salt, divided

Seared Halibut With Herbed Tomato Sauce is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 214 calories, 34g of protein, and 5g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up extra virgin olive oil, capers, oregano, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 31 minutes.

Instructions

Pat fish dry with paper towels. Season fish with 1/4 tsp. salt and 1/4 tsp. pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until fish flakes with a fork and is opaque throughout.

Ingredients you will need

Pepper

Fish

Salt

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Transfer fish to a serving platter, and keep warm.

Ingredients you will need

Fish

Add onion and garlic to skillet, and saut 1 to 2 minutes or until onion is tender. Stir in capers, basil, oregano, and remaining 1/4 tsp. salt; cook 1 minute. Reduce heat to low, add tomatoes, and cook, stirring occasionally, 10 minutes. Top fish with tomato sauce.

Ingredients you will need

Tomato Sauce

Tomato

Oregano

Capers

Garlic

Basil

Onion

Fish

Salt

Equipment you will use

Frying Pan

*Frozen halibut or fresh or frozen cod may be substituted.

Ingredients you will need

Halibut

Cod

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

411grams

petite diced tomatoes 1Tbsp

drained capers 0teaspoons

dried basil 2teaspoons

extra virgin olive oil 2

garlic cloves, minced 680grams

halibut fillets (1/2-inch thick)1mediums

onion, chopped 0teaspoons

dried oregano 0teaspoons

pepper 1teaspoons

salt, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.