Seared Chicken with Avocado
Seared Chicken with Avocado might be just the main course you are searching for. One serving contains 226 calories, 25g of protein, and 11g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 16 minutes. If you have jalapeño pepper, chicken breast halves, lime, and a few other ingredients on hand, you can make it. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.
Instructions
Sprinkle seasoning on both sides of chicken.
Heat oil in a large nonstick skillet over high heat.
Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving.
Serve with avocado mixture.