Seafood Tagine

Seafood Tagine
You can never have too many main course recipes, so give Seafood Tagine a try. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 37g of protein, 45g of fat, and a total of 603 calories. Head to the store and pick up tomatoes, lemon juice, olive oil, and a few other things to make it today. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine first 7 ingredients in a large bowl.
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BowlBowl
2
Place snapper fillets in a 13- x 9-inch baking dish; pour parsley mixture evenly over fillets. Cover and chill 2 hours, turning once.
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Snapper FilletsSnapper Fillets
ParsleyParsley
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Baking PanBaking Pan
3
Combine tomato, garlic, and cumin in a large saucepan; place over medium heat. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened, stirring occasionally.
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GarlicGarlic
TomatoTomato
CuminCumin
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Sauce PanSauce Pan
4
Remove from heat, and add salt and pepper. (This mixture may be made 1 day ahead and chilled. Reheat before using.)
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Salt And PepperSalt And Pepper
5
Heat 1/4 cup olive oil in a Dutch oven over medium heat.
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Olive OilOlive Oil
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Dutch OvenDutch Oven
6
Add carrot and onion; top with tomato mixture. Cover and cook over medium heat 12 minutes or until carrot is tender.
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CarrotCarrot
TomatoTomato
OnionOnion
7
Remove from heat.
8
Place fillets and parsley marinade on top of tomato mixture.
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MarinadeMarinade
ParsleyParsley
TomatoTomato
9
Spread preserved lemon evenly over fillets.
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Preserved LemonPreserved Lemon
SpreadSpread
10
Sprinkle with olives. Cover and cook over medium heat 10 minutes or until fish flakes with a fork.
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OlivesOlives
FishFish
11
Garnish, if desired.
12
Note: Like "casseroles," tagines are both a cooking vessel and a dish. Le Creuset's tagine (about $10
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Tajine PotTajine Pot
13
features a durable cast-iron base with a traditional conical lid. For more, visit lecreuset.com.
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BaseBase
14
*You can order a 17-ounce jar ($1
15
from LaVigne Fruits, 760/723-9997 or lavignefruits.com.
Ingredients you will need
FruitFruit
DifficultyHard
Ready In45 m.
Servings4
Health Score100
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