Seafood-Sausage Jambalaya

Seafood-Sausage Jambalaya
Seafood-Sausage Jambalayan is a gluten free and dairy free main course. This recipe makes 10 servings with 405 calories, 38g of protein, and 5g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of bay leaves, no-salt-added chicken broth, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a pretty expensive recipe for fans of Creole food.

Instructions

1
Remove casing from sausage; slice sausage into 1/2-inch pieces. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
SausageSausage
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Dutch OvenDutch Oven
2
Add sausage, green pepper, and next 3 ingredients; cook, until sausage is browned and vegetables are tender, stirring often.
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Green PepperGreen Pepper
VegetableVegetable
SausageSausage
3
Add thyme and next 5 ingredients.
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ThymeThyme
4
Drain oysters, reserving liquid. Set oysters aside.
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OystersOysters
5
Add water to liquid to make 1 cup.
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WaterWater
6
Add liquid mixture and broth to Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
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BrothBroth
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7
Add rice; cover and cook over low heat 15 minutes. Stir in oysters, shrimp, and scallops. Cover and cook 10 minutes or until liquid is absorbed.
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OystersOysters
ShrimpShrimp
RiceRice
8
Remove and discard bay leaves. Stir in parsley.
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ParsleyParsley
9
Serve with hot sauce, if desired.
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Equipment

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Joyce Vineyards Albarino with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.
Joyce Vineyards Albarino
Joyce Vineyards Albarino
The brisk and steely Spanish style Albariño is vividly fresh with heighten aromatics and racy acidity. Crisp and refreshing with tart green apple, white peach and zesty citrus fruits, along with wet sones, apricot pit and a mouth watering saline making for a great summer sipper.
DifficultyHard
Ready In45 m.
Servings10
Health Score32
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