RecipesMagazine

Seafood Paella

Seafood Paella
Seafood Paella might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 20g of protein, 7g of fat, and a total of 341 calories. A mixture of clam juice, bell pepper, squid, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is typical of European cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Preheat oven to 40
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OvenOven
2
Bring first 3 ingredients to a simmer in a small saucepan (do not boil). Keep warm over low heat.
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Sauce PanSauce Pan
3
Peel the shrimp, leaving tails intact.
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ShrimpShrimp
4
Combine shrimp, grouper, and squid in a bowl; sprinkle with salt, let stand 5 minutes.
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GrouperGrouper
ShrimpShrimp
SquidSquid
SaltSalt
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BowlBowl
5
Heat 1 tablespoon oil in a 13-inch paella pan or large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add fish mixture, and saute for 1 minute (the mixture will not be completely done).
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FishFish
7
Remove fish mixture and any liquid from pan, and place in a bowl.
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FishFish
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BowlBowl
Frying PanFrying Pan
8
Heat 2 tablespoons oil in pan over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add bell peppers, onion, garlic, and paprika; saut 3 minutes. Stir in tomato; cook 2 minutes. Stir in rice, and coat well.
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Bell PepperBell Pepper
PaprikaPaprika
GarlicGarlic
TomatoTomato
OnionOnion
RiceRice
10
Add clam juice mixture; bring to a boil, and cook 3 minutes.
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Clam JuiceClam Juice
11
Add reserved fish; cook 2 minutes.
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FishFish
12
Add mussels to pan, nestling them into rice mixture.
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MusselsMussels
RiceRice
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Frying PanFrying Pan
13
Bake at 400 for 15 minutes or until shells open; discard any unopened shells.
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Pasta ShellsPasta Shells
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OvenOven
14
Remove from oven; cover and let stand 10 minutes.
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OvenOven
DifficultyHard
Ready In45 m.
Servings8
Health Score44
Dairy FreeGluten Free
CuisinesSpanishEuropean
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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