Sea Bass Cuban Style

Name: Sea Bass Cuban Style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters drained capers; 355 milliliters dry white wine; 2 Tbsps extra virgin olive oil; 59 milliliters chopped fresh cilantro; 2 Tbsps minced garlic; 158 milliliters sliced stuffed green olives; 946 milliliters seeded, chopped plum tomatoes; 0 teaspoons red pepper flakes; 680 grams fillets sea bass; 355 milliliters thinly sliced white onions

Sea Bass Cuban Style might be a good recipe to expand your main course recipe box. This gluten free, primal, and pescatarian recipe serves 4. One serving contains 428 calories, 32g of protein, and 20g of fat. Head to the store and pick up cilantro, garlic, stuffed olives, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Saute onions until soft. Stir in garlic, and saute about 1 minute.

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Garlic

Onion

Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes.

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Red Pepper Flakes

Tomato

Capers

Olives

Wine

Heat to a simmer.

Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork.

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Seabass

Sauce

Fish

Transfer fish to a serving plate, and keep warm.

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Fish

Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.

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Cilantro

Butter

Sauce

Serve sauce over fish.

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Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter 59milliliters

drained capers 355milliliters

dry white wine 2Tbsps

extra virgin olive oil 59milliliters

chopped fresh cilantro 2Tbsps

minced garlic 158milliliters

sliced stuffed green olives 946milliliters

seeded, chopped plum tomatoes 0teaspoons

red pepper flakes 680grams

fillets sea bass 355milliliters

thinly sliced white onions

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.