Scrapple

Scrapple
Scrapple might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 87g of protein, 32g of fat, and a total of 1151 calories. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up salt, roasted cornmeal, pork heart, and a few other things to make it today. To use up the pork you could follow this main course with the Blueberry Buckle as a dessert.

Instructions

1
Trim the fat from around the top of the heart and remove the sinews.
2
Cut the heart into 4 pieces and put it in a heavy stewing kettle with the meaty bones and liver.
Ingredients you will need
LiverLiver
3
Add 3 quarts of water, cover and simmer gently for 3 hours until the meat falls from the bones.
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WaterWater
MeatMeat
4
Strain the broth into a clean pot. Discard the bones and put the meat through a coarse grinder. Grind the heart and liver as fine as possible and combine the 2 meat mixtures.
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BrothBroth
LiverLiver
MeatMeat
Equipment you will use
PotPot
5
Bring the broth to a simmer.
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BrothBroth
6
Combine the cornmeal and the seasonings and gradually add to the boiling broth, stirring constantly. Reduce heat to medium and add the meat mixture. Stir until everything is well mixed. Cook slowly for 30 minutes, stirring almost constantly so it does not stick to the bottom, as it will be quite thick.
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SeasoningSeasoning
CornmealCornmeal
BrothBroth
MeatMeat
7
After 30 minutes it is ready to pour. Rinse 9 small breadpans with cold water or grease them and pour the scrapple to the top of the pans. Set the pans to cool and when cool refrigerate until the next day.
Ingredients you will need
ScrappleScrapple
WaterWater
8
When ready to eat, unmold the scrapple onto a cutting board and cut into 1/4-inch thick slices. Melt fat in a skillet and fry the slices until brown and crusty on both sides.
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ScrappleScrapple
Equipment you will use
Cutting BoardCutting Board
Frying PanFrying Pan
9
Serve immediately with or without maple syrup.
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Maple SyrupMaple Syrup
10
The loaves can be unmolded and frozen but will keep refrigerated for about 1 week.
DifficultyHard
Ready In45 m.
Servings4
Health Score96
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