Scorpion Fish with Tomatoes: Scorfani in Guazzetto

Name: Scorpion Fish with Tomatoes: Scorfani in Guazzetto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams San Marzano tomatoes, drained, crushed by hand; 2 Tbsps chopped fennel tops, plus 1 tablespoon; 4 smalls scorpion fish, cleaned and rinsed (or 2 red snapper, 1 1/2 pounds each); 1 clove garlic, roughly chopped; 2 Tbsps chopped mint leaves, plus 1 tablespoon; 59 milliliters extra-virgin olive oil; 1 bunches Italian parsley, finely chopped to yield 2 tablespoons; 1 Tbsps red chile flakes; 1 medium red onion, thinly sliced; 4 servings Salt and pepper, to taste

Scorpion Fish with Tomatoes: Scorfani in Guazzetto is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 176 calories, 3g of protein, and 14g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, salt and pepper, mint leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat.

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Olive Oil

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Frying Pan

Add the onions, the garlic, the herbs, and chile flakes: cook until the garlic is lightly browned and onion is softened, about 8 to 10 minutes.

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Red Pepper Flakes

Garlic

Onion

Herbs

Add the tomatoes and salt and pepper, to taste, and cook, uncovered, for 15 minutes.

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Salt And Pepper

Tomato

Meanwhile, place the fish in a pan that just holds them.

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Fish

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Frying Pan

When the sauce has cooked, pour it over the fish and place the pan over low heat. Cook, covered, for 10 minutes, until the fish are cooked through.

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Sauce

Fish

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Frying Pan

Sprinkle with the parsley and the herbs and serve immediately.

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Parsley

Herbs

Equipment

Frying Pan

Ingredients

Servings:

454grams

San Marzano tomatoes, drained, crushed by hand 2Tbsps

chopped fennel tops, plus 1 tablespoon 4smalls

scorpion fish, cleaned and rinsed (or 2 red snapper, 1 1/2 pounds each)1clove

garlic, roughly chopped 2Tbsps

chopped mint leaves, plus 1 tablespoon 59milliliters

extra-virgin olive oil 1bunches

Italian parsley, finely chopped to yield 2 tablespoons 1Tbsps

red chile flakes 1medium

red onion, thinly sliced 4servings

Salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Menage a Trois Limelight Pinot Grigio

Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.