Scallops with Mango Salsa on Fresh Spinach

Name: Scallops with Mango Salsa on Fresh Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 340 grams baby spinach leaves; 2 teaspoons butter; 2 cloves garlic, minced; 1 pinch salt and ground black pepper to taste; 1 teaspoons minced fresh jalapeno chile; 1 dash fresh lime juice; 0 mango - peeled, pitted, and chopped; 1 teaspoon olive oil; 0 red bell pepper, minced; 454 grams sea scallops; 1 small shallot, minced; 1 cubes vegetable bouillon; 59 milliliters water

Scallops with Mango Salsan on Fresh Spinach is a gluten free, primal, and vegetarian recipe with 2 servings. One serving contains 124 calories, 6g of protein, and 7g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have water, salt and ground pepper, lime juice, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.

Ingredients you will need

Red Pepper

Salt And Pepper

Jalapeno Pepper

Lime Juice

Shallot

Mango

Equipment you will use

Bowl

Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.

Ingredients you will need

Olive Oil

Scallops

Butter

Equipment you will use

Frying Pan

Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil.

Ingredients you will need

Vegetable Broth

Garlic

Water

Equipment you will use

Frying Pan

Add the spinach to the mixture by the handful; cooking until each batch is wilted completely.

Ingredients you will need

Spinach

Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates.

Ingredients you will need

Spinach

Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

Ingredients you will need

Scallops

Spinach

Mango

Salsa

Equipment

Bowl

Frying Pan

Ingredients

Servings:

340grams

baby spinach leaves 2teaspoons

butter 2cloves

garlic, minced 1pinch

salt and ground black pepper to taste 1teaspoons

minced fresh jalapeno chile 1dash

fresh lime juice 0

mango - peeled, pitted, and chopped 1teaspoon

olive oil 0

red bell pepper, minced 454grams

sea scallops 1small

shallot, minced 1cubes

vegetable bouillon 59milliliters

water

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.