Scallops, Grapefruit, Arugula And Spinach Salad With Champagne

Name: Scallops, Grapefruit, Arugula And Spinach Salad With Champagne
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 227 grams baby spinach and arugula; 1 Tbsp champagne vinegar (white wine vinegar would work); 3 grapefruit juice from reserved slices of grapefruit; 2 slices pink grapefruits, reserving 3 slices; 2 teaspoons olive oil; 1 serving salt and pepper; 454 grams sea scallops, washed and dried with a paper towel; 2 Tbsps chopped shallots

Scallops, Grapefruit, Arugulan And Spinach Salad With Champagne might be just the side dish you are searching for. One serving contains 151 calories, 7g of protein, and 10g of fat. This recipe serves 1. Head to the store and pick up shallots, champagne vinegar, grapefruit juice from reserved of grapefruit, and a few other things to make it today. It will be a hit at your new year eve event. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Peel the skin and white membrane off the grapefruit and separate the pieces. Reserve three grapefruit slices for the vinaigrette and squeeze the juice; set aside. Chop up remaining grapefruit for the salad.In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.Season scallops with salt and pepper.

Ingredients you will need

Champagne Vinegar

Grapefruit Juice

Salt And Pepper

Vinaigrette

Grapefruit

Olive Oil

Scallops

Shallot

Juice

Equipment you will use

Whisk

Bowl

Heat a large pan on a high heat. When the pan is hot, add oil and place scallops in the pan. Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust. Turn and cook about another minute while their centers are still slightly translucent (you can check this by viewing them from the side). Be careful not to overcook.

Ingredients you will need

Scallops

Caramel

Crust

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan. Divide the baby greens evenly between four plates. Arrange grapefruit on the plate and top with scallops; drizzle with vinaigrette.Print This3 SP 6 PP Lenten Friendly Recipes Lunch Main Dishes Recipes Salad Seafood Recipes Springposted March 15, 2011 by Gina28 Comments

Ingredients you will need

Mixed Baby Greens

Vinaigrette

Grapefruit

Scallops

Seafood

Equipment you will use

Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

227grams

baby spinach and arugula 1Tbsp

champagne vinegar (white wine vinegar would work)3

grapefruit juice from reserved slices of grapefruit 2slices

pink grapefruits, reserving 3 slices 2teaspoons

olive oil 1serving

salt and pepper 454grams

sea scallops, washed and dried with a paper towel 2Tbsps

chopped shallots

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.