Scallop Chowder
You can never have too many soup recipes, so give Scallop Chowder a try. This recipe serves 4. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 275 calories. Head to the store and pick up salt, accompaniment: herbed oyster crackers, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Wash leeks well in a bowl of cold water, then lift out and drain well. Cook half of leeks in butter in a 3-quart heavy saucepan over low heat, covered, stirring occasionally, until very soft, about 10 minutes.
While leeks are cooking, peel potato and cut into 1/3-inch dice.
Add wine, thyme sprig, and white pepper to leeks and boil until most of liquid is evaporated, about 1 minute.
Add 1/3 cup potato (reserve remaining diced potato in a bowl of cold water), 1/2 cup scallops, and clam juice, then simmer, uncovered, until potato is tender, about 15 minutes.
Drain remaining potatoes in a colander and cook with carrot, celery, and remaining leeks in a 1-quart saucepan of until just tender, about 5 minutes, then drain.
Cook bacon in a skillet over moderate heat, stirring occasionally, until crisp, about 3 minutes, and transfer to paper towels to drain.
Remove and discard thyme sprig and purée soup in 2 batches in a blender until very smooth (use caution when blending hot liquids), then transfer to a bowl. Return soup to cleaned saucepan, then add vegetable mixture, remaining scallops, milk, and salt and cook over moderate heat (do not let boil), stirring, until scallops are just cooked through, about 2 minutes.
Serve sprinkled with bacon.
Each serving (not including crackers) contains about 229 calories and 6 grams fat.