Scallop-and-Vegetable Newburg

Name: Scallop-and-Vegetable Newburg
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 680 grams bay scallops; 177 milliliters fresh breadcrumbs; 237 milliliters diced carrot; 828 milliliters hot cooked rice; 1 Tbsp dry sherry; 79 milliliters all-purpose flour; 473 milliliters 2% low-fat milk; 2 Tbsps margarine, melted; 21 grams tablespoons grated fresh Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 237 milliliters diced zucchini

Scallop-and-Vegetable Newburg requires roughly 45 minutes from start to finish. This recipe serves 7. Watching your figure? This pescatarian recipe has 317 calories, 20g of protein, and 6g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have sherry, margarine, rice, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Steam carrots, covered, 2 minutes.

Ingredients you will need

Carrot

Add zucchini, and steam, covered, 2 minutes or until vegetables are tender. Set vegetables aside.

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Vegetable

Zucchini

Pat scallops dry with paper towels, and set aside.

Ingredients you will need

Scallops

Equipment you will use

Paper Towels

Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Place over medium heat; cook 5 minutes or until thick, stirring constantly.

Add scallops; cover and cook 5 minutes or until scallops are done, stirring occasionally. Stir in carrot, zucchini, sherry, salt, and pepper; cook 2 minutes, uncovered, or until thoroughly heated.

Ingredients you will need

Scallops

Zucchini

Carrot

Pepper

Sherry

Salt

Spoon mixture into a 2-quart shallow baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Combine breadcrumbs, cheese, and margarine; stir well.

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Breadcrumbs

Margarine

Cheese

Sprinkle over scallop mixture. Broil 2 minutes or until golden.

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Scallops

Serve over rice.

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Rice

Equipment

Ingredients

Servings:

680grams

bay scallops 177milliliters

fresh breadcrumbs 237milliliters

diced carrot 828milliliters

hot cooked rice 1Tbsp

dry sherry 79milliliters

all-purpose flour 473milliliters

2% low-fat milk 2Tbsps

margarine, melted 21grams

tablespoons grated fresh Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 237milliliters

diced zucchini

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops can be paired with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.