Savory Pumpkin Hummus

Savory Pumpkin Hummus
Savory Pumpkin Hummus requires about 2 hours and 15 minutes from start to finish. For 35 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 79 calories. This recipe is typical of middl eastern cuisine. 1 person found this recipe to be flavorful and satisfying. If you have ground cumin, tahini, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
Ingredients you will need
Lemon JuiceLemon Juice
GarlicGarlic
TahiniTahini
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Add garbanzo beans and olive oil and pulse until smooth.
Ingredients you will need
ChickpeasChickpeas
Olive OilOlive Oil
3
Add pumpkin, cumin, and cayenne pepper; process until well blended.
Ingredients you will need
Cayenne PepperCayenne Pepper
PumpkinPumpkin
CuminCumin
4
Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Ingredients you will need
HummusHummus
5
Fold pumpkin seeds into hummus; garnish with paprika.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
PaprikaPaprika
HummusHummus
DifficultyExpert
Ready In2 hrs, 15 m.
Servings16
Health Score24
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