Sautéed Trout with Citrus-Olive Relish

Name: Sautéed Trout with Citrus-Olive Relish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon minced garlic; 59 milliliters pitted green olives, thinly sliced; 1 small lemon; 1 teaspoons finely grated lemon zest; 2 navel oranges; 59 milliliters extra-virgin olive oil; 1 teaspoon finely grated orange zest; 2 Tbsps chopped parsley; 2 Tbsps red wine vinegar; 4 servings Salt and freshly ground pepper; 680 grams trout fillets, skinned; 1 Tbsp vegetable oil

Sautéed Trout with Citrus-Olive Relish is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe serves 4. One portion of this dish contains approximately 36g of protein, 30g of fat, and a total of 459 calories. Head to the store and pick up olive oil, navel oranges, parsley, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Using a sharp knife, peel the bitter white pith from the oranges and lemon; be sure to remove all of the pith. Working over a bowl, cut in between the membranes to release the sections.

Ingredients you will need

Orange

Lemon

Equipment you will use

Knife

Bowl

Add the grated orange and lemon zests, olives, parsley, garlic, olive oil and vinegar. Season with salt and pepper and toss gently.

Ingredients you will need

Salt And Pepper

Olive Oil

Parsley

Vinegar

Garlic

Olives

Orange

Lemon

In a large nonstick skillet, heat the vegetable oil. Season the trout fillets with salt and pepper and dust with flour.

Ingredients you will need

Salt And Pepper

Trout Fillets

Vegetable Oil

All Purpose Flour

Equipment you will use

Frying Pan

Add the trout to the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes. Turn the fillets, reduce the heat to moderate and cook until just white throughout, about 3 minutes.

Ingredients you will need

Trout