Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce

Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce
Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 289 calories, 38g of protein, and 13g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of lemon juice, butter, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Sprinkle chicken with 1/4 teaspoon salt and black pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
2
Heat 1 teaspoon butter and oil in a large skillet over medium-high heat.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken; cook 4 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove from pan; keep warm.
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5
Add zucchini and remaining 1/4 teaspoon salt to pan; cook 2 minutes on each side or until crisp-tender.
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ZucchiniZucchini
SaltSalt
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6
Remove from pan; keep warm.
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Frying PanFrying Pan
7
Melt 1 teaspoon butter in pan, scraping pan to loosen browned bits.
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8
Add broth and chervil; bring to a boil. Cook 3 minutes or until reduced to 1/4 cup.
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ChervilChervil
BrothBroth
9
Remove from heat; stir in remaining 1 1/2 tablespoons butter, lemon juice, and parsley.
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Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
10
Serve chicken with sauce and zucchini.
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Whole ChickenWhole Chicken
SauceSauce

Equipment

DifficultyMedium
Ready In40 m.
Servings4
Health Score20
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