Sausage and Egg Grits

Name: Sausage and Egg Grits
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Southern
Ingredients: 237 milliliters egg substitute; 2 green onions, chopped; 177 milliliters shredded reduced-fat cheddar cheese, divided; 0 teaspoons pepper; 237 milliliters quick-cooking grits; 0 teaspoons salt; 113 grams breakfast turkey sausage links, casings removed; 710 milliliters water; 237 milliliters whole milk, divided

You can never have too many morn meal recipes, so give Sausage and Egg Grits a try. Watching your figure? This gluten free recipe has 193 calories, 14g of protein, and 4g of fat per serving. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. A mixture of salt, quick-cooking grits, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Crumble sausage into a large skillet; cook over medium heat until no longer pink.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove to paper towels with a slotted spoon.

Equipment you will use

Slotted Spoon

Paper Towels

Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat.

Ingredients you will need

Egg Substitute

Milk

Equipment you will use

Frying Pan

Whisk

Meanwhile, in a Dutch oven, bring water, salt and remaining milk to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.

Ingredients you will need

Grits

Water

Milk

Salt

Equipment you will use

Dutch Oven

Stir in half of the cheese.

Ingredients you will need

Cheese

Add the sausage, eggs, green onions and pepper; heat through.

Ingredients you will need

Green Onions

Sausage

Pepper

Egg

Serve in bowls; sprinkle with remaining cheese.

Ingredients you will need

Cheese

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

237milliliters

egg substitute 2

green onions, chopped 177milliliters

shredded reduced-fat cheddar cheese, divided 0teaspoons

pepper 237milliliters

quick-cooking grits 0teaspoons

salt 113grams

breakfast turkey sausage links, casings removed 710milliliters

water 237milliliters

whole milk, divided

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Bernkasteler Badstube Spatlese Riesling with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.