Saucy Trout

Name: Saucy Trout
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons apple cider vinegar; 59 milliliters brown sugar; 118 milliliters ketchup; 4 servings Kosher salt; 1 lemon, sliced; 118 milliliters mayonnaise; 118 milliliters olive oil; 118 milliliters chopped onion; 680 grams trout fillets (8 fillets total); 1 Tbsp Worcestershire sauce; 1 Tbsp yellow mustard

Saucy Trout might be just the main course you are searching for. This recipe makes 4 servings with 789 calories, 37g of protein, and 60g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have apple cider vinegar, trout fillets, mustard, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Watch how to make this recipe.

Sprinkle the trout fillets with salt. Set as many of fillets in a large skillet as will fit without crowding; if necessary, cook the fillets in two batches, reserving half of the sauce for the second batch.

Ingredients you will need

Trout Fillets

Sauce

Salt

Equipment you will use

Frying Pan

Make the basting sauce by mixing together the ketchup, mayonnaise, olive oil, onion, brown sugar, mustard, Worcestershire sauce and cider vinegar.

Ingredients you will need

Worcestershire Sauce

Apple Cider Vinegar

Brown Sugar

Mayonnaise

Olive Oil

Ketchup

Mustard

Onion

Sauce

Pour the sauce over the trout and cook over medium heat until the meat flakes easily with a fork, about 10 minutes. Use a fish spatula to carefully remove the trout to a platter.

Ingredients you will need

Sauce

Fish