Saucy Catfish

Saucy Catfish
Saucy Catfish is a gluten free and pescatarian recipe with 4 servings. One portion of this dish contains around 29g of protein, 49g of fat, and a total of 662 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of apple cider vinegar, mustard, catfish, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes. If you like this recipe, you might also like recipes such as Saucy Potatoes with Ham, Saucy Potatoes, and Saucy Turkey.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 300 degrees F. Line a 9 by 13 by 2-inch casserole dish with aluminum foil.
Equipment you will use
Casserole DishCasserole Dish
Aluminum FoilAluminum Foil
OvenOven
3
Sprinkle the bass with salt and arrange the fillets in the casserole dish.
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BassBass
SaltSalt
Equipment you will use
Casserole DishCasserole Dish
4
Make the basting sauce by mixing the ketchup, mayonnaise, mustard, Worcestershire sauce, brown sugar, vinegar, butter, and onion.
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Worcestershire SauceWorcestershire Sauce
Brown SugarBrown Sugar
MayonnaiseMayonnaise
KetchupKetchup
MustardMustard
VinegarVinegar
ButterButter
OnionOnion
SauceSauce
5
Pour the sauce over the catfish and bake until the fish flakes easily with a fork, about 20 to 25 minutes. Baste the fish, with the sauce in the pan, every 10 minutes as it bakes.
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CatfishCatfish
SauceSauce
FishFish
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OvenOven
Frying PanFrying Pan
6
Remove the fish from the oven and using pancake turners, carefully transfer the fish to a serving platter.
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FishFish
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OvenOven
7
Garnish with lemon slices and serve.
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LemonLemon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.
Zind-Humbrecht Calcaire Pinot Gris
Zind-Humbrecht Calcaire Pinot Gris
Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.
DifficultyMedium
Ready In35 m.
Servings4
Health Score11
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