Sardines On The Gril

Name: Sardines On The Gril
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Fresh savory; 1 serving Fresh thyme; 2 x garlic cloves; 4 Tbsps olive oil; 1 serving Salt and pepper; 8 mediums x sardines (medium, more if small)

Sardines On The Gril might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 710 calories, 24g of protein, and 67g of fat per serving. This recipe serves 1. Head to the store and pick up savory, garlic cloves, olive oil, and a few other things to make it today. 13 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Grate the garlic cloves with a microplane to have it very fine.In a bowl, mix the garlic with the oil, salt and pepper, and the herbs finely chopped. Coat the sardines with this sauce and place in the fridge, covered, for 1 hour.When ready to eat, heat a grill.Cook the sardines on each side for 3 to 4 min only, according to size.

Ingredients you will need

Salt And Pepper

Garlic

Sardines

Herbs

Sauce

Cooking Oil

Equipment you will use

Microplane

Grill

Bowl

Brush with the sauce while cooking. Adjust the seasoning.

Ingredients you will need

Seasoning

Sauce

Serve the grilled sardines with a marinated fennel and radish salad with olive oil, salt and pepper, and a squeeze of lemon juice and plain Jasmine rice.

Ingredients you will need

Salt And Pepper

Jasmine Rice