Salmon With Grilled Vegetables

Name: Salmon With Grilled Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 3 Tbsps brown sugar; 1 teaspoons ground red pepper; 59 milliliters honey mustard; 3 Tbsps lemon juice; 3 Tbsps low-sodium soy sauce; 454 grams large red onions (about; 680 grams salmon steaks (1 inch thick); 0 teaspoons salt; 1 teaspoon vegetable oil; 4 smalls zucchini, each cut lengthwise into 1/4-inch-thick slices (about 1 pound)

Salmon With Grilled Vegetables might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 445 calories, 38g of protein, and 19g of fat per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up soy sauce, zucchini, honey mustard, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Peel onions, leaving root intact; cut each onion into 8 wedges.

Ingredients you will need

Onion

Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.

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Mustard

Salt

Equipment you will use

Bowl

Place onion, zucchini, and salmon in a large shallow dish.

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Zucchini

Salmon

Onion

Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.

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Mustard

Place a grill pan coated with cooking spray over medium heat until hot.

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Cooking Spray

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Grill Pan

Place zucchini on pan; grill 2 minutes on each side or until tender.

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Zucchini

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Grill

Frying Pan

Remove zucchini; keep warm.

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Zucchini

Place onions on pan; grill 3 minutes on each side or until tender.

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Onion

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Grill

Frying Pan

Remove onions; keep warm.

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Onion

Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork.

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Salmon

Fish

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Grill

Frying Pan

Drizzle salmon and vegetables with reserved mustard mixture.

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Vegetable

Mustard

Salmon

Equipment

Ingredients

Servings:

1teaspoons

black pepper 3Tbsps

brown sugar 1teaspoons

ground red pepper 59milliliters

honey mustard 3Tbsps

lemon juice 3Tbsps

low-sodium soy sauce 454grams

large red onions (about 680grams

salmon steaks (1 inch thick)0teaspoons

salt 1teaspoon

vegetable oil 4smalls

zucchini, each cut lengthwise into 1/4-inch-thick slices (about 1 pound)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.