Rum-Sweet Potato Flan

Name: Rum-Sweet Potato Flan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Spanish, European
Ingredients: 1 teaspoon butter, melted; 3 Tbsps dark rum; 4 larges eggs; 340 grams evaporated low-fat milk; 1 teaspoons ground cinnamon; 0 teaspoons salt; 237 milliliters sugar, divided; 710 milliliters (1-inch) cubed peeled sweet potato (1 pound); 2 teaspoons vanilla extract

Rum-Sweet Potato Flan is a gluten free and vegetarian recipe with 8 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 6g of protein, and 6g of fat. A mixture of butter, vanillan extract, sweet potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 30

Equipment you will use

Oven

Cook sweet potato in boiling water 10 minutes or until tender, and drain. Mash sweet potato with a fork until smooth.

Ingredients you will need

Sweet Potato

Water

Place 1/2 cup sugar in a small, heavy saucepan. Cook sugar over medium heat 5 minutes or until golden, stirring as needed to dissolve the sugar evenly. Immediately pour into an 8-inch round cake pan coated with cooking spray, tipping the pan back and forth quickly until caramelized sugar coats the bottom.

Ingredients you will need

Cooking Spray