Rotini with Chicken, Asparagus, and Tomatoes
Rotini with Chicken, Asparagus, and Tomatoes might be just the main course you are searching for. One serving contains 420 calories, 34g of protein, and 9g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have asparagus, garlic cloves, chicken breast, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes around 15 minutes.
Instructions
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat a large nonstick skillet over medium-high heat; coat with cooking spray.
Sprinkle chicken with salt and pepper.
Add chicken and asparagus to pan; saut 5 minutes.
Add tomatoes and garlic to pan; saut 1 minute.
Remove from heat. Stir in pasta, basil, vinegar, and oil to chicken mixture in pan. Top with cheese.
Serve with: Spinach Salad with Balsamic Vinaigrette