Rosemary Trout With Cherry-tomato Salsa

Rosemary Trout With Cherry-tomato Salsa
Rosemary Trout With Cherry-tomato Salsa might be just the Mexican recipe you are searching for. This main course has 573 calories, 60g of protein, and 33g of fat per serving. This recipe serves 4. Head to the store and pick up rosemary plus 8 sprigs, trout, olive oil, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper.Open trout like book on work surface.
Ingredients you will need
Salt And PepperSalt And Pepper
RosemaryRosemary
TomatoTomato
ShallotShallot
VinegarVinegar
SauceSauce
TroutTrout
Cooking OilCooking Oil
Equipment you will use
BowlBowl
2
Sprinkle with coarse salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
3
Place 2 rosemary sprigs on each; fold over to close.Divide 3 tablespoons oil between 2 large nonstick skillets.
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RosemaryRosemary
Cooking OilCooking Oil
4
Place over medium-high heat.
5
Add 2 trout to each skillet. Cook trout until brown outside and just opaque in center, about 4 minutes per side.
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TroutTrout
Equipment you will use
Frying PanFrying Pan
6
Transfer to plates. Spoon sauce alongside.
Ingredients you will need
SauceSauce
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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