Rosemary-Fig Chicken with Port

Name: Rosemary-Fig Chicken with Port
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 158 milliliters fig preserves; 1 Tbsp minced fresh rosemary; 1 teaspoons garlic powder; 6 Tbsps port or other sweet red wine; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Rosemary-Fig Chicken with Port might be just the main course you are searching for. One portion of this dish contains roughly 36g of protein, 4g of fat, and a total of 336 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of garlic powder, port, rosemary, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the port you could follow this main course with the Port Cobbler as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

Sprinkle first 3 ingredients evenly over chicken. Coat chicken with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add chicken; cook 3 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Combine fig preserves, rosemary, and wine in a bowl; add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat or until sauce is slightly thick.

Ingredients you will need

Fig Jam