Rosemary Chicken With Rice & Asparagus

Name: Rosemary Chicken With Rice & Asparagus
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 10 fresh asparagus spears, bottoms removed,peeled,blanched,cut into pieces; 1 Tbsp canola oil; 411 grams chicken broth, divided; 1 teaspoon dried rosemary, crushed or 1 tablespoon fresh rosemary, chopped; 3 cloves garlic, minced; 1 teaspoons ground black pepper; 1 teaspoon lemon pepper; 1 teaspoon fresh lemon rind, finely grated; 1 teaspoons salt, to taste (optional); 6 boneless skinless chicken breast halves; 1 Tbsp soy sauce; 1 teaspoon sugar or splenda sugar substitute; 118 milliliters water; 237 milliliters long grain white rice, uncooked

Rosemary Chicken With Rice & Asparagus might be just the main course you are searching for. This recipe makes 6 servings with 280 calories, 28g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up rosemary, ground pepper, soy sauce, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes roughly 2 hours. It is a good option if you're following a gluten free and dairy free diet.