Rock Sugar Ginger Chicken (Bing Tong Gook Geung Gai)
Rock Sugar Ginger Chicken (Bing Tong Gook Geung Gai) might be just the main course you are searching for. One serving contains 386 calories, 25g of protein, and 24g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 6. Head to the store and pick up rock sugar, fat-skimmed chicken broth, salad oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Rinse chicken and pat dry. Set a 12-inch frying pan or a 5- to 6-quart pan over high heat. When hot, add oil and ginger; stir often until ginger is lightly browned, 3 to 4 minutes. Reduce heat to medium-high; push ginger to edges of pan and add chicken pieces, skin side down, in a single layer. Cook, turning once, until browned on both sides, 7 to 8 minutes total.
Drain off and discard fat from pan.
Stir broth, 1/2 cup water, sugar, soy sauce, and salt into pan around chicken. Cover and bring to a boil, then reduce heat to medium and simmer 8 minutes. Turn chicken pieces over, cover, and continue cooking until no longer pink at the bone (cut to test), 7 to 9 minutes longer.
With tongs, lift chicken from pan juices and place in a shallow bowl or on a rimmed platter. Skim and discard fat from pan juices; pour juices over chicken.
Sprinkle green onions on top of meat if desired.