Roasted Pumpkin and Sweet Potato Pilau

Name: Roasted Pumpkin and Sweet Potato Pilau
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons freshly ground black pepper; 237 milliliters brown rice; 79 milliliters diced celery (about 1 rib); 946 milliliters fat-free, less-sodium chicken broth; 2 teaspoons chopped fresh sage; 2 teaspoons minced garlic; 2 teaspoons olive oil; 237 milliliters diced onion (1 small); 473 milliliters (1/2-inch) cubed peeled fresh pumpkin (about 12 ounces); 0 teaspoons salt; 355 milliliters (1/2-inch) cubed peeled sweet potato (about 1 medium)

Roasted Pumpkin and Sweet Potato Pilau is a gluten free, dairy free, and vegetarian side dish. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 181 calories. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up onion, pepper, garlic, and a few other things to make it today.

Instructions

Preheat oven to 40

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Oven

Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Sweet Potato

Pumpkin

Jelly

Roll

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Frying Pan

Bake at 400 for 35 minutes or until tender and just until vegetables begin to brown, stirring after 18 minutes.

Ingredients you will need

Vegetable

Equipment you will use

Oven

Remove from oven, and set aside.

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Oven

Heat oil in a large saucepan over medium-high heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add onion, celery, and garlic to pan; saut 3 minutes or until onion is tender.

Ingredients you will need

Celery

Garlic

Onion

Equipment you will use

Frying Pan

Add broth and remaining ingredients to onion mixture, stirring to combine; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is done and liquid is mostly absorbed.

Ingredients you will need

Broth