Roasted Chicken-And-Corn Wrap

Name: Roasted Chicken-And-Corn Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoon chili powder, divided; 355 milliliters cooked long-grain rice; 312 grams vacuum-packed corn with red and green peppers (such as Mexicorn), drained; 10 6-inchs (6-inch) corn tortillas; 2 teaspoons garlic-flavored vegetable oil; 1 Tbsp fresh lime juice; 57 grams 1/2 cup shredded reduced-fat Monterey Jack cheese; 0 teaspoons salt; 227 grams skinned, boned chicken breast halves; 79 milliliters fat-free sour cream; 59 milliliters tomatillo or other green salsa

Roasted Chicken-And-Corn Wrap might be just the side dish you are searching for. One portion of this dish contains about 10g of protein, 10g of fat, and From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. A mixture of chili powder, corn tortillas, cream, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat oven to 40

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Oven

Spread corn over 1 end of a jelly-roll pan.

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Spread

Jelly

Corn

Roll

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Frying Pan

Bake at 400 for 10 minutes.

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Oven

Combine 3/4 teaspoon chili powder, oil, and salt; brush on both sides of chicken breast halves.

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Chicken Breast Halves

Chili Powder

Salt

Cooking Oil

Place chicken on pan with corn; bake an additional 20 minutes or until chicken is done and corn is lightly charred, stirring corn after 10 minutes.

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Whole Chicken

Corn

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Oven

Frying Pan

Remove chicken from pan; coarsely chop.

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Whole Chicken

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Frying Pan

Combine sour cream and salsa in a medium bowl; stir well.

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Sour Cream

Salsa

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Bowl

Add chopped chicken, corn, remaining 1/4 teaspoon chili powder, rice, cheese, and lime juice; stir well.

Ingredients you will need

Chili Powder

Lime Juice

Whole Chicken

Cheese

Corn

Rice

Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; roll up. Wrap bottom of rolled sandwiches in wax paper or parchment paper to secure.

Ingredients you will need

Wrap