Ridiculously Easy Lentil and Vegetable Stew

Name: Ridiculously Easy Lentil and Vegetable Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams diced tomatoes, preferably fire-roasted; 946 milliliters vegetable broth or “no-chicken” broth; 425 grams cooked lentils (or 1 1/2 cups cooked lentils and cooking liquid); 4 cloves garlic cloves, minced; 1 teaspoons ground cumin; 1 large onion, chopped; 1 teaspoons Mexican oregano (or regular oregano); 158 milliliters pumpkin (canned or cooked and water pressed out); 79 milliliters quinoa, rinsed very well; 680 grams packages frozen vegetables* (or 2 pounds fresh vegetables cut in bit-sized pieces); 6 servings salt and freshly ground black pepper to taste; 1 teaspoons hot smoked paprika

Ridiculously Easy Lentil and Vegetable Stew might be just the main course you are searching for. This recipe serves 6. One serving contains 236 calories, 14g of protein, and 2g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up onion, salt and pepper, lentils, and a few other things to make it today. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.