Rice and Barley Salad

Name: Rice and Barley Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 95 grams uncooked Minute® Brown Rice; 425 grams can black beans, rinsed and drained; 0 teaspoons cayenne pepper; 15 grams minced fresh parsley; 2 garlic cloves, minced; 1 teaspoons ground cumin; 3 Tbsps olive oil; 0 teaspoons pepper; 57 grams jar diced pimientos, drained; 100 grams quick-cooking barley; 2 Tbsps red wine vinegar; 1 teaspoons salt; 1 teaspoons sugar; 53 grams chopped sweet onion; 118 milliliters boiling water; 1 large each large green and sweet yellow pepper, chopped; 1 large sweet yellow pepper, chopped

Rice and Barley Salad is a hor d'oeuvre that serves 8. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 203 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. A mixture of salt, red wine vinegar, and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Wild Rice Barley Salad, Adzuki Bean, Brown Rice Barley Salad, and Brown & Wild Rice And Barley Salad With Chick Peas are very similar to this recipe.

Instructions

In a small saucepan, bring water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Meanwhile, in a small bowl, combine the boiling water and rice; cover and let stand for 5 minutes. Fluff with a fork.

Ingredients you will need

Barley

Water

Rice

Equipment you will use

Sauce Pan

Bowl

In a large bowl, combine the beans, peppers, pimientos, onion, parsley, barley and rice. In a small bowl, whisk the oil, vinegar, garlic, sugar and seasonings. Stir into barley mixture. Cover and refrigerate for at least 30 minutes before serving.

Ingredients you will need

Seasoning

Pimiento

Parsley

Peppers

Vinegar

Barley

Garlic

Beans

Onion

Sugar

Rice

Cooking Oil

Equipment you will use

Whisk

Bowl

Equipment

Sauce Pan

Bowl

Whisk

Ingredients

Servings:

95grams

uncooked Minute® Brown Rice 425grams

can black beans, rinsed and drained 0teaspoons

cayenne pepper 15grams

minced fresh parsley 2

garlic cloves, minced 1teaspoons

ground cumin 3Tbsps

olive oil 0teaspoons

pepper 57grams

jar diced pimientos, drained 100grams

quick-cooking barley 2Tbsps

red wine vinegar 1teaspoons

salt 1teaspoons

sugar 53grams

chopped sweet onion 118milliliters

boiling water 1large

each large green and sweet yellow pepper, chopped 1large

sweet yellow pepper, chopped

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Famille Vincent Cremant de Bourgogne with a 4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Famille Vincent Cremant de Bourgogne

From the Chardonnay grapes this sparkler allies freshness, body, and smoothness. The Cremant Brut is dry and offers fine bubbles (1.5 Million/30 minutes - we counted them but you do not have to believe me for this!), hints of flowers at the nose, crisp and fruity on the palate. It is a great Classic for all festive occasions.