Red Lentil Dal with Charred Onions

Name: Red Lentil Dal with Charred Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 411 grams no-salt-added diced tomatoes, undrained; 1 teaspoons coriander seeds; 1 teaspoons cumin seeds; 59 milliliters chopped fresh cilantro; 1 Tbsp minced peeled fresh ginger; 1 garlic clove, minced; 0 teaspoons ground cardamom; 0 teaspoons ground cinnamon; 1 Tbsp fresh lime juice; 1 teaspoon mustard seeds; 1 Tbsp olive oil, divided; 1 medium onion, cut into 1/4-inch-thick slices; 1 dried hot red chile; 237 milliliters dried small red lentils; 946 milliliters organic vegetable broth (such as Swanson Certified Organic)

Red Lentil Dal with Charred Onions requires roughly 45 minutes from start to finish. This recipe serves 7. One serving contains 148 calories, 8g of protein, and 3g of fat. Only Head to the store and pick up lentils, vegetable broth, ginger, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat 1 teaspoon oil in a large heavy cast-iron skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion to pan; cook 2 minutes or until charred. Carefully turn over onion, and cook an additional 4 minutes or until blackened and charred.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Remove from heat. Coarsely chop; set aside.

Combine mustard seeds, coriander seeds, cumin seeds, and clove in a small skillet over medium heat. Cook 1 1/2 minutes or until fragrant, stirring frequently.

Ingredients you will need

Whole Coriander Seeds

Mustard Seeds

Cumin Seeds

Clove

Equipment you will use

Frying Pan

Remove from heat.

Combine mustard mixture, cinnamon, cardamom, and chile in spice or coffee grinder. Pulse until ground.

Ingredients you will need

Cardamom

Cinnamon

Mustard

Coffee

Chili Pepper

Heat remaining 2 teaspoons oil in a small Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add ginger and garlic to pan; saut 1 minute. Stir in spices; saut 1 minute.

Ingredients you will need

Garlic

Ginger

Spices

Equipment you will use

Frying Pan

Add broth, lentils, and tomato to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover; add onion, and cook 10 minutes. Stir in cilantro and juice.

Ingredients you will need

Cilantro