Red Lentil, Chili And Chickpea Soup

Name: Red Lentil, Chili And Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cans chickpeas – rinsed and drained; 237 milliliters tomatoes , whole or chopped; 1 teaspoons chilli flakes; 1 small bunch cilantro , roughly chopped (save 3 leaves, to serve as garnish); 2 teaspoons cumin seeds; 4 Tbsps 0% Greek yogurt , to serve; 1 juice of lemon; 1 Tbsp olive oil; 177 milliliters red split lentils; 1 red onion , chopped; 4 servings salt and pepper, to taste; 1 thai red chili, de-seeded and finely chopped

Red Lentil, Chili And Chickpe It is an inexpensive recipe for fans of American food. If you have cumin seeds, canned tomatoes, chilli flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

1cans

chickpeas – rinsed and drained 237milliliters

tomatoes , whole or chopped 1teaspoons

chilli flakes 1small bunch

cilantro , roughly chopped (save 3 leaves, to serve as garnish)2teaspoons

cumin seeds 4Tbsps

0% Greek yogurt , to serve 1

juice of lemon 1Tbsp

olive oil 177milliliters

red split lentils 1

red onion , chopped 4servings

salt and pepper, to taste 1

thai red chili, de-seeded and finely chopped

Recommended wine: Cava, Grenache, Shiraz

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Bodegas Naveran Brut Cava. It has 4.7 out of 5 stars and a bottle costs about 12 dollars.